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HIV and PrEP Nutrition Support
Receiving an HIV diagnosis or starting PrEP can bring up many questions about your health, nutrition, and long-term wellbeing. Whether you are newly diagnosed, living with HIV, or taking preventive medication, personalized HIV nutrition support can play a powerful role in strengthening your immune system, managing side effects, and supporting your overall quality of life.
We work alongside your medical team to provide individualized, evidence-based nutrition care that honors your lived experience, supports medication adherence, and helps you feel confident and empowered in your health journey.​​
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Click on the Following to Learn More:
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Newly Diagnosed with HIV
Receiving an HIV diagnosis can feel overwhelming. You may be processing fear, uncertainty, relief at finally having answers, or a mix of emotions all at once. It’s important to know that with today’s medical advancements, people living with HIV can lead long, healthy lives— and you do not have to navigate this alone.
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Nutrition becomes an important part of early care. In the first stages after diagnosis, your body may be adjusting physically and emotionally. Appetite changes, stress, digestive shifts, or medication initiation can all impact how you’re eating and feeling. Gentle, personalized nutrition support can help stabilize your energy, protect immune function, and create a foundation for long-term health.
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Our approach is calm, collaborative, and judgment-free. We meet you where you are— whether that means starting with simple meals you can tolerate, rebuilding routine, addressing weight changes, or helping you understand how food supports your treatment plan. There is no “perfect” way to eat after a diagnosis. There is only what works for your body, your culture, your schedule, and your lived experience.
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How We Support You in the Early Stages:​​
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Immune System Support: Strategic nutrition to strengthen your body while treatment begins
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Stabilizing Energy & Appetite: Practical guidance if stress, nausea, or fatigue are affecting meals
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Medication Integration: Support around meal timing and routines that help you stay consistent with treatment
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Addressing Weight Changes: Preventing unintentional weight loss or supporting safe weight restoration
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Emotional & Trauma-Informed Care: A safe, inclusive space to process health changes without stigma
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An HIV diagnosis is a medical condition— not a moral judgment, not a personal failure. With the right care team and support, you can move forward with clarity, confidence, and stability. We are here to walk alongside you at every step.
Ongoing HIV Nutrition Support
Living with HIV today looks very different than it did decades ago. With consistent medical treatment, many people achieve undetectable viral loads and live long, full lives. Ongoing nutrition care plays a key role in supporting immune resilience, metabolic health, and overall vitality over time.
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As your body adapts to long-term treatment, your nutritional needs may shift. You might notice changes in metabolism, body composition, cholesterol levels, blood sugar, or bone health. Rather than reacting to problems after they arise, we focus on proactive, sustainable strategies that support your whole-body health for the long term.
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Our care is individualized and affirming. There is no one-size-fits-all “HIV diet.” Instead, we build nutrition plans that support strength, stability, and flexibility— so you can maintain muscle mass, support cardiovascular health, protect bone density, and feel energized in your day-to-day life.
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Ongoing Nutrition Support May Include:
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Immune Resilience: Nutrient-dense meal planning to support immune stability
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Metabolic Health: Managing cholesterol, blood sugar, and inflammation through balanced nutrition
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Muscle & Weight Stability: Preserving lean body mass and supporting healthy body composition
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Bone Health Support: Ensuring adequate calcium, vitamin D, and overall nutrient intake
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Heart Health Focus: Reducing long-term cardiovascular risk through sustainable dietary patterns
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Routine & Adherence Support: Building consistent eating habits that align with medication schedules
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Living with HIV is about more than managing a diagnosis— it’s about sustaining strength, confidence, and quality of life. With personalized, judgment-free nutrition care, you can support your health today while building a strong foundation for the future.
PrEP Support
Choosing to start PrEP is a proactive step in protecting your health. Whether you are beginning PrEP for the first time or have been taking it consistently, nutrition can play an important role in supporting your body while you remain on preventive medication.
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PrEP is highly effective when taken as prescribed, and maintaining overall health— including kidney function, bone strength, and metabolic balance— helps support long-term use. Our approach focuses on building sustainable habits that complement your prevention plan, without adding unnecessary restriction or stress.
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We provide affirming, judgment-free care that respects your autonomy and your reasons for choosing PrEP. Your sexual health decisions are valid, and your care should feel safe, informed, and empowering.
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How Nutrition Support Can Help While on PrEP:​​
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Kidney Health Support: Guidance on hydration and nutrient balance to support renal function
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Bone Health Protection: Ensuring adequate calcium, vitamin D, and overall nutrient intake
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Routine & Adherence Support: Creating meal patterns that help reinforce consistent medication use
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Managing Mild Side Effects: Strategies for nausea, appetite changes, or digestive discomfort
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Long-Term Preventive Wellness: Supporting heart health, energy levels, and overall metabolic stability
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Collaborative Care: Coordinating with your prescribing provider for comprehensive, whole-person support
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PrEP is about prevention, empowerment, and control over your health. With personalized nutrition guidance, you can feel confident that your body is supported —today and long term— while you continue prioritizing your wellbeing.
Managing Medication Side Effects
Medications for HIV or PrEP can sometimes cause digestive changes, appetite shifts, fatigue, or other side effects. These reactions can feel frustrating or disruptive, and may make it harder to maintain balanced nutrition and consistent treatment. Nutrition support can help you navigate these challenges while protecting overall health.
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Our gastrointestinal and HIV-focused dietitians provide personalized strategies to reduce discomfort, stabilize energy, and ensure your nutrient needs are met. We focus on realistic, flexible approaches that integrate seamlessly into your daily routine— so you can manage side effects without added stress or restriction.
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Guidance from Expert Dietitians Can Help:
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Reduce Digestive Discomfort: Practical meal timing, texture modifications, and symptom-friendly foods to ease nausea, diarrhea, or bloating
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Support Appetite & Energy: Strategies to maintain caloric intake and prevent unintended weight changes
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Micronutrient Optimization: Ensuring key nutrients are balanced to support immunity, bone health, and overall well-being
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Flexible, Personalized Plans: Nutrition strategies that fit your lifestyle, preferences, and medical regimen
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Medication Adherence Support: Aligning meal routines to help you take medication consistently
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Collaborate with Healthcare Providers: Integrating diet guidance with physicians, pharmacists, or HIV/PrEP specialists
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With individualized guidance, managing medication side effects becomes more manageable and less disruptive. You can feel confident in your health, maintain nutrition, and continue treatment effectively— without letting side effects dictate your daily life.