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Nutrition Strategies to Fuel Your New Year Fitness Goals
If one of your goals for 2026 is to get stronger, move more, or improve your overall fitness, supporting your body with the right nutrition can make all the difference. A functional nutritionist approach focuses on the foods and habits that fuel performance, recovery, and long-term wellness—rather than quick fixes or restrictive trends. By planning meals that balance energy, nutrients, and satisfaction, you can achieve your fitness goals while still enjoying your food. Prior
Jan 42 min read
Managing Binge Urges During Holiday Gatherings Without Restriction
Holiday gatherings can be deeply meaningful—filled with connection, tradition, and celebration. They can also be overwhelming, especially for those navigating binge urges or a history of a binge eating disorder . The mix of social pressure, abundant food, disrupted routines, emotional triggers, and diet culture commentary can intensify urges in ways that feel confusing or frustrating. If binge urges show up during the holidays, it’s important to say this clearly: nothing is “
Dec 8, 20253 min read
Learning Your Body’s Language: How to Reconnect with Hunger & Fullness Cues
For many people, the idea of listening to their body sounds simple in theory but complicated in practice. This becomes especially true if you’ve spent years dieting, overriding hunger signals, or feeling unsure about how much you “should” eat. If you’ve been searching for how to be an intuitive eater , an important starting point is learning how to recognize and trust your body’s own cues. Reconnecting with hunger and fullness is not about perfection or rigid rules. It’s abou
Sep 15, 20254 min read
The Role of an Eating Disorder Dietitian in Recovery
Eating disorders are complex mental health conditions that significantly impact a person's relationship with food, body image, and overall health. Recovery from an eating disorder often requires a multifaceted approach, involving medical professionals, therapists, and crucially, an eating disorder dietitian. Let’s understand the essential role that a specialized dietitian for eating disorders play in the recovery process, and how their knowledge and skills contribute to sust
Apr 8, 20243 min read
Building Body Positivity Through Intuitive Eating Habits
In a world obsessed with fad diets, calorie counting, and unrealistic body standards, the concept of intuitive eating isn't necessarily at the forefront of most people's minds. As an intuitive eating dietitian specializing in this revolutionary approach to food and body image, I've witnessed firsthand the transformative power it holds for individuals seeking to cultivate a healthier relationship with food and their bodies. Intuitive Eating as a Philosophy Intuitive eating is
Mar 5, 20243 min read
Rejecting Diet Culture: Why Diets Don't Work and What to Do Instead
In a world that constantly bombards us with images of "perfect" bodies and promises of quick fixes, it's no wonder that many of us have fallen prey to the allure of diet culture. We've been conditioned to believe that if we just restrict our food intake, follow a certain meal plan, or adhere to a specific set of rules, we'll finally achieve the body of our dreams, and all of our problems will magically disappear. But the reality is far from this idealistic image. I'm a no-die
Feb 19, 20243 min read
What is Intuitive Eating Counseling?
In a world inundated with diet culture and fad diets promising quick fixes, the concept of intuitive eating has emerged as a refreshing alternative. As an intuitive eating dietitian, I've witnessed firsthand the transformative power of intuitive eating counseling in helping individuals develop a healthier relationship with food and their bodies. Let’s explore what intuitive eating entails and why it's gaining recognition as a sustainable approach to nutrition and overall we
Jan 29, 20244 min read
The Connection Between Nutrition and Fertility
Many factors play a crucial role in the journey to parenthood, but one that often gets overlooked is nutrition. As a fertility dietitian , I've witnessed firsthand the profound impact that dietary choices can have on reproductive health. Let’s explore the intricate connection between nutrition and fertility, and how adopting a nourishing fertility diet can support couples on their path to conceiving: Understanding the Basics Before delving into specific dietary recommendati
Jan 22, 20242 min read
Thanks for visiting couture wellness blogs where we explore a myriad of topics encompassing nutrition, from the fundamentals to the latest trends. Our expertly curated content delves into the essentials of nutrition, offering valuable insights and practical tips to support your wellness journey. Whether you're a parent seeking guidance on nourishing your family, a student looking to fuel your studies, or a senior striving for vitality, our blogs are tailored to meet your needs. Join us as we embark on a quest to empower you with the knowledge and tools to make informed dietary choices for a happier life.
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