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The Connection Between Nutrition and Mental Health
The relationship between nutrition and mental health is deeply interconnected. What we eat doesn’t just fuel our bodies—it also plays a meaningful role in how we feel emotionally, how we cope with stress, and how our nervous system functions day to day. While food is not a replacement for mental health care, nourishing the body consistently and thoughtfully can be a powerful form of support for emotional well-being. At its core, nutrition is about care. When the body receive
Jan 63 min read
New Year, New Habits: How to Set Realistic Nutrition Goals That Stick
The start of a new year often comes with motivation to improve health, change habits, or “eat better.” If you’re wondering how to do this without falling into restrictive cycles, an intuitive eating coach can guide you toward realistic, sustainable nutrition goals that honor your body’s needs. With the right support, you can create habits that truly stick—without shame, guilt, or rigid rules. Here's what you need to know: Start With Compassionate, Realistic Goal-Setting Sett
Jan 22 min read
Navigating "Diet" and "Body" Talk During the Holidays (Without Losing Your Peace)
The holidays are meant to be a time of connection, celebration, and rest— but for many people, they come with an emotional weight. Family gatherings, shared meals, and long-standing dynamics can bring up conversations about food, bodies, and “health” that feel uncomfortable, triggering, or exhausting. If you’ve ever felt your shoulders tense when someone comments on weight, labels foods as “good” or “bad,” or turns the dinner table into a diet discussion, you’re not alone. An
Dec 4, 20253 min read
How to Be an Intuitive Eater: A Beginner’s Guide to Intuitive Eating Counseling
Learning how to be an intuitive eater can feel overwhelming, especially when diet culture and conflicting nutrition advice are everywhere. Intuitive eating counseling offers guidance and support to help you reconnect with your body’s natural hunger and fullness cues, release guilt around food, and create a balanced relationship with eating. Working with an intuitive eating coach provides personalized strategies to help you understand your unique needs and build confidence in
Nov 17, 20252 min read
Learning Your Body’s Language: How to Reconnect with Hunger & Fullness Cues
For many people, the idea of listening to their body sounds simple in theory but complicated in practice. This becomes especially true if you’ve spent years dieting, overriding hunger signals, or feeling unsure about how much you “should” eat. If you’ve been searching for how to be an intuitive eater , an important starting point is learning how to recognize and trust your body’s own cues. Reconnecting with hunger and fullness is not about perfection or rigid rules. It’s abou
Sep 15, 20254 min read
The Role of an Eating Disorder Dietitian in Recovery
Eating disorders are complex mental health conditions that significantly impact a person's relationship with food, body image, and overall health. Recovery from an eating disorder often requires a multifaceted approach, involving medical professionals, therapists, and crucially, an eating disorder dietitian. Let’s understand the essential role that a specialized dietitian for eating disorders play in the recovery process, and how their knowledge and skills contribute to sust
Apr 8, 20243 min read
Building Body Positivity Through Intuitive Eating Habits
In a world obsessed with fad diets, calorie counting, and unrealistic body standards, the concept of intuitive eating isn't necessarily at the forefront of most people's minds. As an intuitive eating dietitian specializing in this revolutionary approach to food and body image, I've witnessed firsthand the transformative power it holds for individuals seeking to cultivate a healthier relationship with food and their bodies. Intuitive Eating as a Philosophy Intuitive eating is
Mar 5, 20243 min read
Rejecting Diet Culture: Why Diets Don't Work and What to Do Instead
In a world that constantly bombards us with images of "perfect" bodies and promises of quick fixes, it's no wonder that many of us have fallen prey to the allure of diet culture. We've been conditioned to believe that if we just restrict our food intake, follow a certain meal plan, or adhere to a specific set of rules, we'll finally achieve the body of our dreams, and all of our problems will magically disappear. But the reality is far from this idealistic image. I'm a no-die
Feb 19, 20243 min read
What is Intuitive Eating Counseling?
In a world inundated with diet culture and fad diets promising quick fixes, the concept of intuitive eating has emerged as a refreshing alternative. As an intuitive eating dietitian, I've witnessed firsthand the transformative power of intuitive eating counseling in helping individuals develop a healthier relationship with food and their bodies. Let’s explore what intuitive eating entails and why it's gaining recognition as a sustainable approach to nutrition and overall we
Jan 29, 20244 min read
Thanks for visiting couture wellness blogs where we explore a myriad of topics encompassing nutrition, from the fundamentals to the latest trends. Our expertly curated content delves into the essentials of nutrition, offering valuable insights and practical tips to support your wellness journey. Whether you're a parent seeking guidance on nourishing your family, a student looking to fuel your studies, or a senior striving for vitality, our blogs are tailored to meet your needs. Join us as we embark on a quest to empower you with the knowledge and tools to make informed dietary choices for a happier life.
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