top of page
blogs.
Search
Mindful Eating for 2026: A Dietitian’s Tips to Enjoy Food Without Guilt
Starting a new year is the perfect time to reset your relationship with food, but “reset” doesn’t have to mean restriction, guilt, or rigid rules. A functional dietitian can guide you in practicing mindful eating, helping you enjoy your meals fully while supporting your health and wellness goals. Mindful eating isn’t about perfection—it’s about awareness, balance, and listening to your body’s cues. Here are some tips to avoid guilt while enjoying food: Simple Strategies to E
Jan 52 min read
New Year, New Habits: How to Set Realistic Nutrition Goals That Stick
The start of a new year often comes with motivation to improve health, change habits, or “eat better.” If you’re wondering how to do this without falling into restrictive cycles, an intuitive eating coach can guide you toward realistic, sustainable nutrition goals that honor your body’s needs. With the right support, you can create habits that truly stick—without shame, guilt, or rigid rules. Here's what you need to know: Start With Compassionate, Realistic Goal-Setting Sett
Jan 22 min read
How to Be an Intuitive Eater: A Beginner’s Guide to Intuitive Eating Counseling
Learning how to be an intuitive eater can feel overwhelming, especially when diet culture and conflicting nutrition advice are everywhere. Intuitive eating counseling offers guidance and support to help you reconnect with your body’s natural hunger and fullness cues, release guilt around food, and create a balanced relationship with eating. Working with an intuitive eating coach provides personalized strategies to help you understand your unique needs and build confidence in
Nov 17, 20252 min read
Mindful Eating Practices for People Taking GLP-1 Medications
Taking GLP-1 medications can be a helpful tool for managing appetite, supporting blood sugar balance, and assisting with weight management. However, medication alone isn’t the full story—your relationship with food, awareness of hunger and fullness cues, and eating habits still play a crucial role. Practicing mindful eating can help you make the most of your GLP-1 therapy while fostering a balanced, sustainable approach to nutrition. If you’re interested in building a succes
Sep 25, 20253 min read
Learning Your Body’s Language: How to Reconnect with Hunger & Fullness Cues
For many people, the idea of listening to their body sounds simple in theory but complicated in practice. This becomes especially true if you’ve spent years dieting, overriding hunger signals, or feeling unsure about how much you “should” eat. If you’ve been searching for how to be an intuitive eater , an important starting point is learning how to recognize and trust your body’s own cues. Reconnecting with hunger and fullness is not about perfection or rigid rules. It’s abou
Sep 15, 20254 min read
Building Body Positivity Through Intuitive Eating Habits
In a world obsessed with fad diets, calorie counting, and unrealistic body standards, the concept of intuitive eating isn't necessarily at the forefront of most people's minds. As an intuitive eating dietitian specializing in this revolutionary approach to food and body image, I've witnessed firsthand the transformative power it holds for individuals seeking to cultivate a healthier relationship with food and their bodies. Intuitive Eating as a Philosophy Intuitive eating is
Mar 5, 20243 min read
What is Intuitive Eating Counseling?
In a world inundated with diet culture and fad diets promising quick fixes, the concept of intuitive eating has emerged as a refreshing alternative. As an intuitive eating dietitian, I've witnessed firsthand the transformative power of intuitive eating counseling in helping individuals develop a healthier relationship with food and their bodies. Let’s explore what intuitive eating entails and why it's gaining recognition as a sustainable approach to nutrition and overall we
Jan 29, 20244 min read
Thanks for visiting couture wellness blogs where we explore a myriad of topics encompassing nutrition, from the fundamentals to the latest trends. Our expertly curated content delves into the essentials of nutrition, offering valuable insights and practical tips to support your wellness journey. Whether you're a parent seeking guidance on nourishing your family, a student looking to fuel your studies, or a senior striving for vitality, our blogs are tailored to meet your needs. Join us as we embark on a quest to empower you with the knowledge and tools to make informed dietary choices for a happier life.
bottom of page