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Why Binge Eating Disorder Recovery Can Feel Like a Pendulum
If you’re navigating binge eating disorder, you may have noticed something that feels confusing, or even discouraging. Some days feel steady. You might feel more connected to your body, more consistent with eating, or more at ease around food. And then other days can feel like a swing in the opposite direction. It can feel like you’re moving forward… and then suddenly pulled back. Like a pendulum. If this has been your experience, you’re not alone. And more importantly, you’
Mar 183 min read
Not Sure What Level of Eating Disorder Support You Need? Start Here
If you’ve been wondering what kind of support you need for an eating disorder , you’re not alone. It can feel confusing to navigate the different levels of care—especially when you’re trying to be honest with yourself about how you’re doing. You might be asking questions like: Is outpatient support enough for me? Do I need more structured care? Am I “struggling enough” to need additional help? These are incredibly common thoughts. And if you’re having them, it likely means yo
Mar 163 min read
How to Talk to Your Provider About Your Eating Disorder History When Starting a GLP-1
If you’re considering starting a GLP-1 medication, you may be holding more than just medical questions. For many individuals with a history of disordered eating, the decision can feel layered, vulnerable, and complicated. You might be wondering: Will this impact my recovery? What if this triggers old patterns? Do I even need to disclose my eating disorder history? How do I bring this up without feeling judged? First, we want to say this clearly: Your history matters. Your rec
Feb 183 min read
Should You Take a Multivitamin If You Have ARFID? What You Need to Know
Avoidant/Restrictive Food Intake Disorder ( ARFID ) is an eating disorder that goes beyond picky eating. People with ARFID may have extremely limited diets due to sensory sensitivities, fear of adverse reactions, or lack of interest in food, which can lead to nutritional deficiencies. This raises a common question: should you take a multivitamin if you have ARFID? ARFID eating disorder treatment is not one-size-fits all. Understanding the role of multivitamins and the import
Feb 43 min read
How a Dietitian for Anorexia Supports Recovery at Every Stage
Recovery from anorexia is not linear, predictable, or the same for everyone. It unfolds in layers, often slowly, and deserves care that honors both the body and the emotional experience behind it. A dietitian for anorexia plays a unique and supportive role throughout recovery—not as a food enforcer or rule-maker, but as a steady, compassionate guide. Their work centers on restoring nourishment, safety, and trust at every stage of healing, wherever you may be right now. Early
Dec 22, 20253 min read
Managing Binge Urges During Holiday Gatherings Without Restriction
Holiday gatherings can be deeply meaningful—filled with connection, tradition, and celebration. They can also be overwhelming, especially for those navigating binge urges or a history of a binge eating disorder . The mix of social pressure, abundant food, disrupted routines, emotional triggers, and diet culture commentary can intensify urges in ways that feel confusing or frustrating. If binge urges show up during the holidays, it’s important to say this clearly: nothing is “
Dec 8, 20253 min read
5 Common Myths About Eating Disorders
Eating disorders are often misunderstood, which can make it difficult for those struggling to seek help. As an eating disorder dietitian, I frequently encounter misconceptions that create shame, stigma, and unnecessary fear. Separating fact from fiction is crucial, which is why understanding myths about eating disorders can empower both individuals and their loved ones. Working with a dietitian for an eating disorder is about support, understanding, and personalized guidance
Nov 3, 20253 min read
Navigating ADHD Eating Disorders: Signs, Challenges, and Support
Living with ADHD can impact many areas of life—including how we eat. For some, this may lead to patterns that resemble or contribute to ADHD eating disorders. Understanding the signs, recognizing the challenges, and knowing how to seek support are essential steps toward creating a healthier relationship with food and your body. Whether you’re trying to determine if your eating habits may indicate an ADHD-related eating disorder or you’ve already received a diagnosis, this gu
Sep 8, 20253 min read
What Is Binge Eating Disorder? Understanding the Patterns, Causes, and Support
If you’ve ever felt out of control around food, you might have wondered what it means— or if what you’re experiencing is something more. Binge Eating Disorder (BED) is one of the most common eating disorders, yet it’s often misunderstood. Many people live with it for years without realizing there’s a name for what they’re going through. Understanding what binge eating disorder is can be an important first step toward reducing shame, gaining clarity, and finding support. What
Jul 16, 20253 min read
What Is ARFID Eating Disorder?
For many people, eating comes naturally. Meals are part of routine, social connection, and nourishment. But for others, eating can feel stressful, overwhelming, or limited in ways that are difficult to explain. If food choices feel extremely restricted, or if trying new foods causes anxiety or discomfort, it may be related to a condition known as ARFID. But what is ARFID eating disorder? Understanding ARFID can help people feel less alone in their experiences and open the doo
Jul 7, 20253 min read
The Role of an Eating Disorder Dietitian in Recovery
Eating disorders are complex mental health conditions that significantly impact a person's relationship with food, body image, and overall health. Recovery from an eating disorder often requires a multifaceted approach, involving medical professionals, therapists, and crucially, an eating disorder dietitian. Let’s understand the essential role that a specialized dietitian for eating disorders play in the recovery process, and how their knowledge and skills contribute to sust
Apr 8, 20243 min read
Tips for Rebuilding a Healthy Relationship with Food
Rebuilding a healthy relationship with food can feel overwhelming—especially if you’ve spent years navigating food rules, guilt, or cycles of restriction. But healing your relationship with food is possible, and it doesn’t require perfection. Whether you’re working through disordered eating patterns or simply want to feel more at ease around food, these practical, supportive strategies can help you move toward a more balanced, intuitive way of eating. Practice Mindful Eating
Feb 5, 20243 min read
Thanks for visiting couture wellness blogs where we explore a myriad of topics encompassing nutrition, from the fundamentals to the latest trends. Our expertly curated content delves into the essentials of nutrition, offering valuable insights and practical tips to support your wellness journey. Whether you're a parent seeking guidance on nourishing your family, a student looking to fuel your studies, or a senior striving for vitality, our blogs are tailored to meet your needs. Join us as we embark on a quest to empower you with the knowledge and tools to make informed dietary choices for a happier life.
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